Phytonutrients and How They Benefit Brain Health Nowhere is the adage “you are what you eat” more true than when it comes to brain health. Despite representing only about 2% of your body weight, your brain uses 20% of the…

This beets, bean and tomato salad is an amazing raw food meal that comes ready-to-eat from Costco! It makes it so easy! Add farro, chicken, buckwheat, or quinoa for a heartier meal! Beets are loaded with potassium for healthy nerve…

It's all up to you and your mood! Ingredients: pre-sliced mushrooms 2 red peppers 4 zucchini 4 boneless, skinless chicken breasts one can of white cannellini beans one small package of lentils chicken or veggie broth evoo, grapeseed or avocado…

Easy to make and so filling too!! Ingredients: 4 chicken breasts (boneless and skinless) olive, grapeseed or avocado oil trocomare garlic powder onion powder Himalayan or Celtic sea salt pepper balsamic vinegar package of quinoa 1 onion 4 zucchini 2…

OK so this recipe is an easy one, but the challenging part is selecting the proper protein. Grass-fed whey is the way to go for Whey. I prefer organic plant-based proteins or vegan proteins as I digest them well. I…

My soothing tea tonic is fabulous before bed or in the AM, whichever you prefer. I make this by warming up coconut milk and then adding stevia and cinnamon to it. I then place in my herbs or superfood powder…

This fabulous soup is easy to make and filling while still rich in taste. Ingredients: 4 chicken breasts (boneless and skinless) Better than Boullion 4 quarts of water 1 head of cabbage five zucchini two cans of white beans four…

Ingredients: Gluten-free oats peanut butter cinnamon honey banana or strawberries (optional) Gluten free oats with peanut butter and cinnamon and honey! Add banana and/or strawberries! Yummy! XOXO Tina

I like to have eggs a few days a week, and my favorite is poached egg with gluten-free Udi's bread from Costco and fantastic Himalayan sea salt. I like to use Himalayan salt because it contains over 84 minerals and…

This delicious protein-packed breakfast will keep you going and start your day great! It is so easy and makes for a great snack too! Ingredients: organic or grass fed greek yogurt strawberry preserves banana organic peanut butter gluten-free granola( I…