How Social Emotional Intelligence Affects Your Relationships Most discussions of intelligence focus on thinking abilities such as abstract reasoning or logic. However, another form of intelligence known as social emotional intelligence is just as important when it comes to forming…

The health benefits of mulberries The latest superfood is a small, humble fruit: the mulberry. Mulberries come in several varieties and grow on trees, producing a slightly tart, juicy fruit that can be enjoyed raw or in juices or baked…

What Is Fascia and Why Does it Matter for Your Health? Muscle tension is a leading cause of chronic pain, but tightness in connective tissue called fascia may also be a culprit. Understanding the importance of fascia and how to…

Anti-Angiogenesis Foods: How the Foods You Eat Can Fight Cancer Blood vessels criss-cross our entire bodies, providing all of our tissues with the oxygenated blood they need to survive. In some cases, development of new blood vessels is a positive…

The benefits of protein within one hour of waking Protein is an essential macronutrient that your body uses for energy. Every single cell in our body is made up of protein and depends on the energy derived from dietary protein…

The Benefits of Alkalizing and 10 Natural Strategies to Help You Do it You probably already know that pH is an important factor in healthy organisms. It’s a scale ranging from 0 (very acidic) to 14 (very alkaline, or basic),…

The Top 7 Health Benefits of Tea You Might Be Missing Out On Nothing beats a steaming cup of tea on a cold morning, or a warm mug in your hands by the fireside on snuggly evenings in. Beyond the…

The health benefits of bullet proof coffee Pair coffee with butter, and get…a superfood? Known commonly as “bullet proof coffee,” this interesting combination has generated a lot of interest since entrepreneur Dave Asprey began popularizing the beverage he had while…

The Health Benefits of Coconut Oil From Madagascar to Sri Lanka, Central America to the Austronesian islands, humans have long prized the coconut for both its nutritional and practical value. But aside from serving as a tasty source of fruit,…

14 Healthful Uses for Apple Cider Vinegar You've Never Heard Of So you know all about using apple cider vinegar to make delicious dressing, but did you know apple cider vinegar has dozens of other health-boosting benefits as well? Yep,…