Heat up your water, add your oats (I do two packages), then add sliced strawberries, chopped dates, some brown sugar, hemps hearts, and cacao nibs! A perfect easy superfood organic breakfast! The dates bring a sweetness yet a heartiness to…
Read MoreWhy We Worry All of us worry at some time or another. Although occasional worry can be a completely normal part of the human experience, many people struggle with unhealthy worry. Understanding the neuroscientific basis of worry can help you…
Read MoreHow an Imbalance of Intrinsic and Extrinsic Motivation Leaves You Feeling Unfulfilled At Work Everyone feels disillusioned by work at some point or another. But when you dread Monday mornings or constantly fantasize about a career change, it’s time to…
Read MoreThe Soul of a Gentleman is a man that doesn’t want his beloved to lose her soul to matter to him. In fact, he moves toward her soul and shares his with hers so he may feel everything that is…
Read MoreTo me, someone that is SOUL Beautiful is someone that finds beauty in all that is around them. Someone that can laugh at themselves and someone that appreciates the little things. SOUL Beautiful is something that is within all of…
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January 5, 2018
January 5, 2018
January 5, 2018
December 6, 2017
November 27, 2017
November 16, 2017
When we honor who we are as soulful women, we become courageous in our vulnerability, therefore allowing true connection with ourselves and others granting us the permission to be human and still loved.
This site, and my book, The Soul of a Woman, are my contributions to the global sisterhood of women. Articles that help us better ourselves, live healthier lives, and nourish who we are as women so we can empower each other to reach as high as we want to go.
My goal is to help my soul sisters cultivate beauty, power and purpose in their lives -- changing the world one sister at a time.
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