Mind

Why We Worry

Why We Worry All of us worry at some time or another. Although occasional worry can be a completely normal part of the human experience, many people struggle with unhealthy worry. Understanding the neuroscientific basis of worry can help you…

Mind

How the Brain’s Default Mode Network May Be Keeping You Stuck

How the Brain's Default Mode Network May Be Keeping You Stuck At some time or another, we all feel a little stuck. Whether it’s ruminating over an argument with your boss, or feeling like you keep running into the same…

Mind

Ease Your Anxieties and Improve Your Outcomes with Solution-Based Thinking

Ease Your Anxieties and Improve Your Outcomes with Solution-Based Thinking There is a parable that describes an elder telling their grandchild about the “two wolves” that live inside us all. One wolf represents the positive qualities that we all seek…