Heat up your water, add your oats (I do two packages), then add sliced strawberries, chopped dates, some brown sugar, hemps hearts, and cacao nibs! A perfect easy superfood organic breakfast! The dates bring a sweetness yet a heartiness to…

Easy organic tasty meal! Organic ground turkey burger sautéed in avocado oil seasoned with trocomare, Himalayan sea salt, pepper, and some season salt. You can always add a cheese and bun of your liking too! Sometimes I do! Mushrooms -…

The Many Superpowers of Spirulina Think fast: can you name the beautiful dark green organism that's been valued for its health benefits by everyone from the Aztecs to NASA astronauts? It's spirulina, the almost too-good-to-be-true superfood! You may have seen…

Mighty Maca Root: How this Indigenous Superfood Can Help You Find Balance You may have heard about "maca," a powerful superfood that you can add to smoothies, take in supplement form, or even add to soups or baked goods. But…

Loving and Honoring Your Beautiful Body: How to Exercise with Ease and Grace A healthy body that can move through the world with grace and ease—shouldn’t that be the goal of any health and wellness program? Too often, especially for…

Such an easy one! This is a nice diversion from a regular salad! Just add peas cooked and cooled to room temperature, spiraled cucumber or you can just slice or dice it, raw kale, sauerkraut, avocado sliced and seasoned, and…

In your Vitamix, blend a packet of Açaí, coconut water, almond or peanut butter, a frozen banana, protein powder, spirulina or other frozen fruits as well if you like - it is your kitchen and your food and your body!…

Poach your salmon with apple cider vinegar, lemon juice, salt, pepper, and some Trocomare. Salmon will give you your Omega 3's, Potassium, Selenium (a natural cancer fighting antioxidant and anti-inflammatory), and Astaxanthin - which is the most potent antioxidant nature…

My daughter, Madison, makes this delicious salmon with chili flakes. It is a healthy, filling, clean dish with a touch of spice just like she likes it! She likes to place her salmon on a baking dish and drizzle with…

I love a sandwich here and there and quite frankly some bread can give a good healthy fiber to your diet, but be sure to pick a good quality product! I did a homeade gluten free flax bread that I…