How an Imbalance of Intrinsic and Extrinsic Motivation Leaves You Feeling Unfulfilled At Work Everyone feels disillusioned by work at some point or another. But when you dread Monday mornings or constantly fantasize about a career change, it’s time to…

Soul Beauty is beauty that is lovely and last forever The traits of real beauty, soul beauty, aren't as easy to define as a set of physical attributes. Rather, true beauty, the kind that radiates from the inside out, is…

How Does Optimism Affect Your Health? Do you see the glass as half full or half empty? Your outlook on life can affect your health. Learn more about the effects of optimism as you look forward to a new and…

Social Comparisons (and How to Cope with the Stress on Your Mind, Body, and Soul) One of the gifts of our modern world is our ability to be connected to the people we love at every second of every day.…

Vulnerability Is Not Weakness: How Becoming Vulnerable Can Transform your Relationships American society values independence and strength. We prize those who stand on their own two feet, do not accept help from others, and seem to have everything figured out.…

Authenticity, Gratitude & Appreciation We live in a world of unprecedented connectivity, but are we truly connecting? Social media, smartphone apps, email—these tools all allow us to have greater access to our loved ones than we’ve ever had before, but…

How Social Emotional Intelligence Affects Your Relationships Most discussions of intelligence focus on thinking abilities such as abstract reasoning or logic. However, another form of intelligence known as social emotional intelligence is just as important when it comes to forming…

Today’s world offers more opportunities than ever before to embody our “best selves.” But when we consider what it means to live a truly fulfilled life, what does that actually mean for the modern woman? While the work of becoming…

Every lady I know loves to receive gifts. They don't complain about receiving chocolates, wine, pampering products, date nights or candles from their special guy or best friend. But have you ever thought about the gifts you give yourself? You…

We’ve all experienced the point in which we feel completely drained of mental energy. This often occurs after a long period of stress or a particularly volatile fight with a loved one. Depletion is a normal response to events that…