How an Imbalance of Intrinsic and Extrinsic Motivation Leaves You Feeling Unfulfilled At Work Everyone feels disillusioned by work at some point or another. But when you dread Monday mornings or constantly fantasize about a career change, it’s time to…

Soul Beauty is beauty that is lovely and last forever The traits of real beauty, soul beauty, aren't as easy to define as a set of physical attributes. Rather, true beauty, the kind that radiates from the inside out, is…

Zucchini Noodles with Homemade Turkey Bolognese My daughter McKenzie asked if I would make zucchini noodles with my homemade bolognese, so I said of course lets see how it goes! This is a fantastic dish! I made my turkey bolognese…

What is a Soul Warrior? A Soul Warrior is a woman who fights to make our world a better place. Big ways, small ways, she’s a fighter for those around her and the planet at large. Being a Soul Warrior…

Why We Worry All of us worry at some time or another. Although occasional worry can be a completely normal part of the human experience, many people struggle with unhealthy worry. Understanding the neuroscientific basis of worry can help you…

How Does Optimism Affect Your Health? Do you see the glass as half full or half empty? Your outlook on life can affect your health. Learn more about the effects of optimism as you look forward to a new and…

Social Comparisons (and How to Cope with the Stress on Your Mind, Body, and Soul) One of the gifts of our modern world is our ability to be connected to the people we love at every second of every day.…

How the Brain's Default Mode Network May Be Keeping You Stuck At some time or another, we all feel a little stuck. Whether it’s ruminating over an argument with your boss, or feeling like you keep running into the same…

Vulnerability Is Not Weakness: How Becoming Vulnerable Can Transform your Relationships American society values independence and strength. We prize those who stand on their own two feet, do not accept help from others, and seem to have everything figured out.…

Authenticity, Gratitude & Appreciation We live in a world of unprecedented connectivity, but are we truly connecting? Social media, smartphone apps, email—these tools all allow us to have greater access to our loved ones than we’ve ever had before, but…