Body

Organic oat and quinoa hot cereal from Arrowhead Mills

Heat up your water, add your oats (I do two packages), then add sliced strawberries, chopped dates, some brown sugar, hemps hearts, and cacao nibs! A perfect easy superfood organic breakfast! The dates bring a sweetness yet a heartiness to…

Soul Warriors

Tina Majerle featured in January 2018 issue of So Scottsdale’s “People To Watch 2018”!

  She is passionate about changing lives and inspiring people to understand their worth. As a Life Coach, Applied Positive Psychology Practitioner and Author, she believes women can cultivate happiness, beauty, power, purpose and connection through sisterhood and intentional living,…

Body

Easy peasy turkey burger and veggies made easy!

Easy organic tasty meal! Organic ground turkey burger sautéed in avocado oil seasoned with trocomare, Himalayan sea salt, pepper, and some season salt. You can always add a cheese and bun of your liking too! Sometimes I do! Mushrooms -…

Soul Warriors

Soul Warrior Service

Being a soul warrior for others is truly an essential part of our purpose. So often people feel unfulfilled at work or at home because they do not feel they have purpose. However, when we intentionally apply intrinsic and extrinsic…

Body

The Many Superpowers of Spirulina

The Many Superpowers of Spirulina Think fast: can you name the beautiful dark green organism that's been valued for its health benefits by everyone from the Aztecs to NASA astronauts? It's spirulina, the almost too-good-to-be-true superfood! You may have seen…

Body

Mighty Maca Root: How this Indigenous Superfood Can Help You Find Balance

Mighty Maca Root: How this Indigenous Superfood Can Help You Find Balance You may have heard about "maca," a powerful superfood that you can add to smoothies, take in supplement form, or even add to soups or baked goods. But…

Body

Loving and Honoring Your Beautiful Body: How to Exercise with Ease and Grace

Loving and Honoring Your Beautiful Body: How to Exercise with Ease and Grace A healthy body that can move through the world with grace and ease—shouldn’t that be the goal of any health and wellness program? Too often, especially for…

Soul of a Gentleman

Welcome to the Soul of a Gentleman

The Soul of a Gentleman is a man that doesn't want his beloved to lose her soul to matter to him. In fact, he moves toward her soul and shares his with hers so he may feel everything that is…

Soul Sisters Circle

Soul Beautiful – Julia R.

To me, someone that is SOUL Beautiful is someone that finds beauty in all that is around them. Someone that can laugh at themselves and someone that appreciates the little things. SOUL Beautiful is something that is within all of…

Soul Sisters Circle

Soul Strong – Alice Avila

When I think of a Soul Strong, it is so easy to think of Gloria Gaynor's song "I will Survive". Yet for me I define the Soul Strong as tenacity, strength, determination, perseverance, self-love and loyalty to the self. I…