The Health Benefits of Coconut Oil From Madagascar to Sri Lanka, Central America to the Austronesian islands, humans have long prized the coconut for both its nutritional and practical value. But aside from serving as a tasty source of fruit,…

14 Healthful Uses for Apple Cider Vinegar You've Never Heard Of So you know all about using apple cider vinegar to make delicious dressing, but did you know apple cider vinegar has dozens of other health-boosting benefits as well? Yep,…

Phytonutrients and How They Benefit Brain Health Nowhere is the adage “you are what you eat” more true than when it comes to brain health. Despite representing only about 2% of your body weight, your brain uses 20% of the…

This beets, bean and tomato salad is an amazing raw food meal that comes ready-to-eat from Costco! It makes it so easy! Add farro, chicken, buckwheat, or quinoa for a heartier meal! Beets are loaded with potassium for healthy nerve…

It's all up to you and your mood! Ingredients: pre-sliced mushrooms 2 red peppers 4 zucchini 4 boneless, skinless chicken breasts one can of white cannellini beans one small package of lentils chicken or veggie broth evoo, grapeseed or avocado…

Easy to make and so filling too!! Ingredients: 4 chicken breasts (boneless and skinless) olive, grapeseed or avocado oil trocomare garlic powder onion powder Himalayan or Celtic sea salt pepper balsamic vinegar package of quinoa 1 onion 4 zucchini 2…

OK so this recipe is an easy one, but the challenging part is selecting the proper protein. Grass-fed whey is the way to go for Whey. I prefer organic plant-based proteins or vegan proteins as I digest them well. I…

My soothing tea tonic is fabulous before bed or in the AM, whichever you prefer. I make this by warming up coconut milk and then adding stevia and cinnamon to it. I then place in my herbs or superfood powder…

This fabulous soup is easy to make and filling while still rich in taste. Ingredients: 4 chicken breasts (boneless and skinless) Better than Boullion 4 quarts of water 1 head of cabbage five zucchini two cans of white beans four…

Ingredients: Gluten-free oats peanut butter cinnamon honey banana or strawberries (optional) Gluten free oats with peanut butter and cinnamon and honey! Add banana and/or strawberries! Yummy! XOXO Tina