Such an easy one! This is a nice diversion from a regular salad! Just add peas cooked and cooled to room temperature, spiraled cucumber or you can just slice or dice it, raw kale, sauerkraut, avocado sliced and seasoned, and…

In your Vitamix, blend a packet of Açaí, coconut water, almond or peanut butter, a frozen banana, protein powder, spirulina or other frozen fruits as well if you like - it is your kitchen and your food and your body!…

Poach your salmon with apple cider vinegar, lemon juice, salt, pepper, and some Trocomare. Salmon will give you your Omega 3's, Potassium, Selenium (a natural cancer fighting antioxidant and anti-inflammatory), and Astaxanthin - which is the most potent antioxidant nature…

My daughter, Madison, makes this delicious salmon with chili flakes. It is a healthy, filling, clean dish with a touch of spice just like she likes it! She likes to place her salmon on a baking dish and drizzle with…

What does it mean to be a hustler? The definition says it's to be a go-getter. I say its to chase my dreams and work hard every day to achieve them. I don't let the demanding hours of Senior year…

I love a sandwich here and there and quite frankly some bread can give a good healthy fiber to your diet, but be sure to pick a good quality product! I did a homeade gluten free flax bread that I…

Pre-stirred and After adding dressing I am a firm believer that a little old fashioned canned tuna is good for you! I know, mercury, but everything in moderation my sisters! 6 ounces a week! I am a fan of the…

Your liver is a multi-tasking super organ that takes on much of the "dirty work" of being human. Weighing in at just a few pounds, the liver nonetheless plays a huge role in keeping your healthy and well. You can…

We stand by each other through the struggles that life brings our way. We uplift each other when we are feeling low. We take pride in our sisters' accomplishments and feel the pain of every failure. We are each other's…

How an Imbalance of Intrinsic and Extrinsic Motivation Leaves You Feeling Unfulfilled At Work Everyone feels disillusioned by work at some point or another. But when you dread Monday mornings or constantly fantasize about a career change, it’s time to…