Poach your salmon with apple cider vinegar, lemon juice, salt, pepper, and some Trocomare.

Salmon will give you your Omega 3’s, Potassium, Selenium (a natural cancer fighting antioxidant and anti-inflammatory), and Astaxanthin – which is the most potent antioxidant nature has to offer!

Slice carrots and drizzle with EVOO (extra virgin cold first pressed olive oil), salt, and pepper and bake at 350 for about 5-10 minutes so the carrots are still crispy.
These yummy carrots will gift you with Beta Carotene, which helps prevent macular degeneration, improves oral health, controls diabetes, boosts immunity, and so much more!

When finished, grab a bowl and layer butter, lettuce, and some good quality organic sauerkraut.
Your sauerkraut gifts you with Iron, fiber, Manganese, Copper, Calcium. Sauerkraut also adds a small amount of protein to your diet as well as vitamins A, B, C, and K!

Slice an avocado and sprinkle it with Celtic sea salt and black pepper and then add flax seed crackers! You can place everything on your cracker and eat up all that yumminess!!

We all know avocados gift you with heart healthy monounsaturated fatty acids
They also lower triglyceride levels.
They contain Potassium, Lutein (for eye health), and Beta Carotene, too!

Your flax seed crackers add some extra benefits and a great crunch!

XOXO Tina